Easy Peasy Pickles

Titled as the King of spices! Black pepper is a great antioxidant, is antimicrobial, and helps to care for and heal the gut. With its mild spicy flavour, it can be used as a seasoning in most savoury dishes. Black peppercorns are high in minerals including calcium, magnesium, potassium, folate and vitamins E, K and B6. Store in an airtight container or pepper grinder in a cool and dry place.

Fresh green, fruity pink, sharp white and bold black peppercorns for a fresher flavour to all dishes. Rich in antioxidants. Store in an airtight container and keep in a cool, dry place.

Fennel seeds are a rich source of dietary fibre. They are high in minerals including potassium, magnesium and calcium and rich in powerful antioxidants. They are particularly delicious in pork dishes and bread but they also make a great tea, just add to a tea strainer with hot water. They are said to reduce water retention and soothe the symptoms of asthma, IBS, and indigestion. Store in an airtight container in a cool and dry place.

Bay leaves contain vitamins A and C, iron, manganese and calcium. Known to help provide pain relief for migraines and headaches, and support digestion due to supporting the breakdown of proteins. Add to soups, curries, sauces and stews for a rich depth of flavour. Store bay leaves in an airtight container, in a cool, dry place.

Cloves are the flower buds of the clove tree. Although small, cloves are giants when it comes to nutrition and flavour. With a sweet and aromatic taste, they are great in pot roasts, teas and baked goods. Cloves are one of the main ingredients in gingerbread cookies and a staple spice in Indian cuisine. Rich in many antioxidants, vitamins and minerals, they are also said to be good for soothing a toothache when chewed on. Store in an airtight container in a cool and dry place.

Commonly used in Indian cooking and are generally fried in oil for about 2-5 (stirring constantly) before adding to curries to help release the flavour. High in iron, magnesium and omega 3 fatty acids. Store in an airtight container in a cool and dry place.

A strong aromatic (scented) herb from a tree with a bitter/citrus flavour with a peppery taste, a bit like rosemary with lemon overtones. Commonly used in preserving foods such as fermenting and pickling.

Mustard seeds belong to the mustard plant and are available in both the yellow and black variety. Yellow mustard seeds can be used as a condiment in a variety of dishes. Use as-is or roast in a skillet. They are most commonly used in meat and fish dishes, chutneys and salad dressings and are a primary ingredient for pickling. Mustard seeds are high in minerals such as copper, iron, magnesium and selenium. Store in an airtight container in a cool and dry place.

A gut soothing tea with health benefits that include disease-fighting agents, anti-viral, improves strength, aids digestion and soothes nausea. It is also said to help muscle aches and pains. Sipping on some ginger tea is a great way to keep hydrated when you have an upset stomach. Ginger also pairs beautifully with lots of other herbal teas so you can get creative to make your own perfect blend! To brew, use 1-3 tsp and steep in hot water (90C-95C) for 3-5 minutes. Store in an airtight container and keep in a cool, dry place.

Cinnamon sticks may be added to curries, stews, warm drinks and desserts. Allow to infuse and remove before serving. Cinnamon has positive effects on blood sugar levels, digestion and immunity, as well as being known for improving heart disease risk and cutting your risk of diabetes, cancer, and other degenerative diseases. Store cinnamon quills in an airtight container in a cool and dry place.

Made by drying and crushing red chilli peppers. Add a kick of spice to any dish! A great pantry staple that may replace fresh chilli in most dishes. Store in an airtight container in a cool and dry place.

Pink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container in a cool and dry place.