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spicesCode 289

fennel seeds

Fennel seeds are a rich source of dietary fibre. They are high in minerals including potassium, magnesium and calcium and rich in powerful antioxidants. They are particularly delicious in pork dishes and bread but they also make a great tea, just add to a tea strainer with hot water. They are said to reduce water retention and soothe the symptoms of asthma, IBS, and indigestion. Store in an airtight container in a cool and dry place.

fennel seeds
Country of origin
sri lanka
Dietary
veganpaleogluten freesoy freevegetariandairy free

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Ingredients

fennel seeds

Nutrition

energy
1444kj
sodium
88mg
sugars
0g
protein
15.8g
fat total
14.9g
saturated
0.5g
carbohydrates
52.3g

From pantry
to plate.