So you've heard of crispy chickpeas or fava beans but have you heard of crispy lentils!? They are a delicious high protein and high fibre snack that you can keep in your cupboard for your afternoon nibbles or add on top of your favourite salads. We spiced ours with fennel, cumin, garlic, oregano, and sea salt but you can choose any spice combo you like! All the ingredients are available at Scoop - so what are you waiting for?
Prep 5 min · Cook 0 min
Cover your green lentils in water and soak overnight
Preheat oven to 160°C
Drain the lentils and combine with your spices
Generously drizzle with olive oil and spread out on a lined baking sheet
Roast for 20 minutes or until golden and crunchy
Enjoy as a snack on its own or in salads
spicesFennel seeds are a rich source of dietary fibre. They are high in minerals including potassium, magnesium and calcium and rich in powerful antioxidants. They are particularly delicious in pork dishes and bread but they also make a great tea, just add to a tea strainer with hot water. They are said to reduce water retention and soothe the symptoms of asthma, IBS, and indigestion. Store in an airtight container in a cool and dry place.
spicesDerived from dehydrated garlic and used to enhance the flavour of your cooking. Just add into your dishes whilst cooking. Garlic has antibacterial and antimicrobial properties.
beans and lentilsRich in dietary fibre, protein, carbohydrates, and B vitamins. Make for a fantastic vegetarian alternative that is well balanced and full of an array of nutrients. They are very versatile whether added to curries, soups, salads or a lovely side dish and make for an excellent pantry staple. To cook, rinse the lentils first and cook in 4 times the amount of water to lentils. Let simmer in a pot until soft and tender, about 20-25 minutes and then drain the excess water. Store dried lentils in an airtight container and keep in a cool, dry place.
oilsOur extra virgin olive oil is cold pressed straight after harvest to ensure optimal flavour & freshness from olives grown country Victoria. This multi-purpose fruity oil is perfect for drizzling, dressings, dipping and cooking, a very useful “all-rounder” in the kitchen. Rich in antioxidants, vitamin E, omega-3 and 6. Free from cholesterol, preservatives or additives. Store in a cool, dry place in your pantry.
spicesA robust spice that adds a punch to culinary dishes all over the world. Its flavours have been described as earthy, nutty, and warm. Traditionally known to be a benefit to the digestive system and they are said to increase the activity of digestive enzymes. they are also a rich source of iron and antioxidants. They release fragrance and flavour when dry roasted on a pan, they can then be left whole or crushed and added to bread, cookies, snacks, curries and more. Store in an airtight container in a cool, dry place.
spicesPink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container in a cool and dry place.
