green / brown lentils
Rich in dietary fibre, protein, carbohydrates, and B vitamins. Make for a fantastic vegetarian alternative that is well balanced and full of an array of nutrients. They are very versatile whether added to curries, soups, salads or a lovely side dish and make for an excellent pantry staple. To cook, rinse the lentils first and cook in 4 times the amount of water to lentils. Let simmer in a pot until soft and tender, about 20-25 minutes and then drain the excess water. Store dried lentils in an airtight container and keep in a cool, dry place.
- Country of origin
- Australia
- Dietary
- gluten freeveganvegetarianpaleosoy freedairy free
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Ingredients
green / brown lentils
Nutrition
- energy
- 1272kj
- sodium
- 5mg
- sugars
- 1.5g
- protein
- 24.5g
- fat total
- 1g
- saturated
- 0.3g
- carbohydrates
- 38.6g

