Bircher Muesli

Also known as pumpkin seeds, pepitas are an excellent source of protein and minerals. They contain high levels of vitamin E, vitamin K, magnesium, manganese, and dietary fibre. they also contain antioxidants to help to reduce inflammation and remove toxins and free radicals from the body. Pepitas are a versatile seed used in granolas, muffins or salads. You can pan toast in a dry pan, low heat, until they start to become fragrant, to add extra crunch and flavour. Store in an airtight container and keep in a cool, dry place.

A healthy source of carbohydrate that is high in fibre (10.6g per 100g) and low in sodium. Helps to reduce blood sugar and cholesterol levels and a great source of B complex vitamins. Oats can contain traces of gluten as well as other proteins that coeliacs may react to, however, most can digest easily and eat as part of a gluten-free diet.

Australian flaked almonds high in potassium, folic acid, vitamin E, & protein Blanched in hot water (approx 70C) slowly dried to correct moisture level and sliced adding a crunch to salads when pan toasted.

A spice that is used all over the world! Our cinnamon is true Sri Lankan cinnamon. There are two kinds of cinnamon, Ceylon/ true and cassia/fake cinnamon. True cinnamon not only has a better, more unique flavour but it also holds all the nutritional benefits that cassia doesn't. True cinnamon is extremely high in antioxidants and is a powerful anti-inflammatory. It is also said to lower cholesterol, supports healthy levels of blood sugars, and has anti-cancer antibacterial and anti-fungal properties.

Australian walnuts rich in omega 3 fatty acids, powerful antioxidants, high in protein, magnesium, and phosphorus. Excellent for brain health and memory. High in protein and energy-boosting, heart-healthy fats. May be enjoyed as a snack on their own or added to most culinary delights.