snacksdouble roasted chickpeas
Their smokey taste is a result of the second roast. A plant-based source of protein rich in iron, folate and manganese. A great snack or added to your favourite trail mix, salad or soup.
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Simple Hummus
Simple and delicious classic hummus recipe.
- Total time
- Not listed
- Servings
- 10
- gluten free
- refined sugar free
- dairy free
- soy free
- vegetarian
- vegan
Instructions
- 1
If you are using dried chickpeas, soak 1/3 cup overnight
- 2
Drain and rinse well, then boil until tender, approx 40mins
- 3
You can also add 1/3 cup chickpeas and 1 cup water to your slow cooker and cook for approx 4hrs or until tender
- 4
If using canned chickpeas, simply drain and rinse
- 5
Add chickpeas to a food processor with the garlic, tahini, a good squeeze of lemon juice and 1 tablespoon of olive oil
- 6
Season with a pinch of sea salt and blend until smooth
- 7
Using a spatula, scrape the hummus from the sides of the bowl, then blend again until smooth
- 8
Taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl or airtight container
- 9
Garnish with remaining chickpeas, chopped fresh herbs and/or a sprinkle of zaatar and a drizzle of extra virgin olive oil
Products in this recipe
Browse pantry essentialssnacks
beans and lentilsorganic chickpeas
High fibre and protein legume that is full of antioxidants. Perfect for hummus or hearty salads. To prepare, add the chickpeas to a large bowl and cover with several inches of cold water, then leave to soak overnight or for at least 8 hours. As they rehydrate they will triple in size. Once soaked discard the cold water and rinse and transfer to a large pan a cover again with several inches of water then bring to a boil. Reduce the heat and simmer until they reach your desired tenderness, usually between 1-2 hours. Firmer is better for salad and softer is better for hummus. Store dry chickpeas in an airtight container in a cool and dry place.
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oilsextra virgin olive oil
Our extra virgin olive oil is cold pressed straight after harvest to ensure optimal flavour & freshness from olives grown country Victoria. This multi-purpose fruity oil is perfect for drizzling, dressings, dipping and cooking, a very useful “all-rounder” in the kitchen. Rich in antioxidants, vitamin E, omega-3 and 6. Free from cholesterol, preservatives or additives. Store in a cool, dry place in your pantry.
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seedsorganic hulled tahini
At Scoop Wholefoods we believe in pure and simple whole food goodness. Our tahini is made from water-washed seeds, contains no chemicals, added salt, sugar or preservatives. It is slowly stone ground and very smooth, adding a rich nutty flavour to your dishes. Serve in dips, dressings, sauces, cakes, biscuits or use instead of butter for vegan dishes. Use clean and dry utensils. Stir in any oil separation. When adding to liquid do so gradually and stir well. Store in a cool dry place or in the fridge.
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