From an on the go breakfast to a school-friendly lunch box snack, these savoury muffins are an absolutely delicious option. Fluffy but moist and nutritionally loaded! Lui at The Naked Seed is a Nutritionist and Colon hydrotherapist. With a passion for holistic health and wellness, a special interest in gut health and a love of creating delicious, healthy recipes. You can find more about Lui on her Instagram @thenakedseed or on her website https://www.nakedseednutrition.com
Prep 20 min · Cook 0 min
Heat oven to 180 degrees celsius
Oil 10 muffin tins ready for muffin mix
Press grated pumpkin between paper towels for 10 mins to drain excess water
Grab 2 large mixing bowls
Add grated veggies into 1 bowl and add all wet ingredients into this same bowl
In the other mixing bowl, add all dry ingredients- sieving the flour and baking powder
Mix all dry ingredients together
Mix dry ingredients into wet ingredients and mix together until well combined
*Add optional grated cheese if using cheese
Pour out muffin mix evenly into muffin tins
Top with feta chunks and sprinkle with pepitas
Bake for 30 minutes until browned
Let them cool down slightly, but make sure to enjoy your first muffin warm and fresh from the oven
spicesMade from ground cumin seeds it is a robust spice that adds a punch to culinary dishes all over the world. It adds an earthy, nutty, and warm flavour. Traditionally known to be a benefit to the digestive system and they are said to increase the activity of digestive enzymes. A great addition to roast vegetables, curries and salad dressings.
floursBuckwheat is an ancient pseudo-grain, packed with nutrients and anti-allergens. It is rich in vitamin B6 and folate. It is made using the whole grain and is rich in fibre. Commonly used to make buckwheat pancakes or dumplings. Can also be used to make banana bread, brownies and muffins. Keep in a cool, dry place and store in an airtight container.
oilsOur extra virgin olive oil is cold pressed straight after harvest to ensure optimal flavour & freshness from olives grown country Victoria. This multi-purpose fruity oil is perfect for drizzling, dressings, dipping and cooking, a very useful “all-rounder” in the kitchen. Rich in antioxidants, vitamin E, omega-3 and 6. Free from cholesterol, preservatives or additives. Store in a cool, dry place in your pantry.
herbsMade from an inactive toasted yeast that is fortified to provide a source of Vitamin B complex and protein. With a cheese-like flavour, it's a great vegan-friendly seasoning, providing great nutrition. Add a tablespoon or two to creamy sauces for extra flavour or sprinkle on top of your pasta instead of Parmesan. For more ideas on how to use nutritional yeast flakes check out our website. Store in an airtight container in a cool and dry place.
bakingBoth gluten-free and aluminium free. Perfect for using to help cakes, cookies, pancakes and muffins rise in the oven! Store in an airtight container and keep in a cool, dry place.
