Prep 5 min · Cook 0 min
Blend everything in food processor until smooth.
Add a little more milk if needed to loosen or a little more quinoa or coconut if too runny.
Add a little coconut oil or ghee to a non stick pan on med-high heat and pour in batter, shaking pan to spread or using a spoon or spatula.
Flip when golden and bubbling. Makes approx 8-10 pancakes.
Top with fresh almond butter, @scoopwholefoods organic vegan coconut yoghurt, homemade strawberry chia jam, maple syrup, activated pecans and fresh berries.
grainsMay be cooked in a similar way to porridge or used as a crumb for meats and vegetables. High in protein containing all 9 ess amino acids. High in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and beneficial antioxidants.
sugarsCoconut sugar is lower in carbs, lower GI and richer in minerals than white sugar. It is a soft sugar with a caramel flavour that can be easily substituted in recipes. It will result in a product that is less sweet and full of potassium, iron, zinc and calcium. Can be used in general baking, porridge, granola, hot chocolate and more! Store in an airtight container and keep in a cool, dry place.
spicesA spice that is used all over the world! Our cinnamon is true Sri Lankan cinnamon. There are two kinds of cinnamon, Ceylon/ true and cassia/fake cinnamon. True cinnamon not only has a better, more unique flavour but it also holds all the nutritional benefits that cassia doesn't. True cinnamon is extremely high in antioxidants and is a powerful anti-inflammatory. It is also said to lower cholesterol, supports healthy levels of blood sugars, and has anti-cancer antibacterial and anti-fungal properties.
nutsPesticide free, A-grade, Australian raw almonds. High in potassium, folic acid, vitamin E, protein and heart-healthy fats and rich in antioxidants. Known to help regulate blood pressure and cholesterol levels. Store in an airtight container, and keep in a cool, dry place.
seedsWattleseeds contain concentrated amounts of protein, iron, calcium, magnesium, fibre, and potassium. They have been used in Indigenous Australian recipes for thousands of years. Can be incorporated into any meal or made into a wattle latte as they have a flavour similar to hazelnut, chocolate, and coffee.
nutsSimply dried and flaked without the use of sweeteners. Full of healthy fats and rich in vitamins and minerals such as manganese, iron and copper. A great garnish on desserts and a naturally sweet addition to trail mixes, muesli and granola. Store in an airtight container in a cool, dry place.
bakingBoth gluten-free and aluminium free. Perfect for using to help cakes, cookies, pancakes and muffins rise in the oven! Store in an airtight container and keep in a cool, dry place.
