An amazingly easy dish that's full of goodness.
Prep 5 min · Cook 0 min
Cook your egg until soft or hard boiled, however you prefer it
Then cook soba according to instructions
1 minute before they are done, throw in the peas and greens, but not the spinach, and blanch
Strain everything and rinse
Peel you egg and prepare your sauce by stirring all ingredients together
Dress your noodles and greens with the sauce and fresh spinach
Top with your egg, sesame and crushed tamari almonds or garnishes of your choice
oilsCold pressed after the seeds are toasted, this appetising oil has a beautiful strong toasted nutty aroma. It is used in many cuisines particularly Asian dishes for a rich deep flavour. Works perfectly in dipping sauces or drizzled over noodles and rice after cooking. Sesame oil is great for heart health, rich in antioxidant and omega-6 fatty acids. Store in a cool, dry place in your pantry.
oilsThis wheat free soy sauce is naturally gluten free, made from pure fermented soy beans. This differentiates it from traditional Chinese soy sauce, where wheat grains are also used in the ferment. Originating from Japan, it has a rich and smooth taste and is fast becoming a kitchen staple, used for many Asian and non-Asian dishes alike. Store in a cool, dry place in your pantry.
nutsPesticide free, A-grade, Australian almonds, roasted in tamari (gluten-free, an alternative to soy sauce). High in potassium, folic acid, vitamin E, protein and heart-healthy fats. Great energy fuelled snack. Store in an airtight container in a cool, dry place.
sugarsCoconut sugar is lower in carbs, lower GI and richer in minerals than white sugar. It is a soft sugar with a caramel flavour that can be easily substituted in recipes. It will result in a product that is less sweet and full of potassium, iron, zinc and calcium. Can be used in general baking, porridge, granola, hot chocolate and more! Store in an airtight container and keep in a cool, dry place.
seedsA highly nutritious source of protein and healthy fats. Excellent source of iron, calcium (924mg per 100g) and magnesium. Can be used as a garnish for Asian dishes or added to homemade granola. Unhulled sesame seeds have the outer husk kept on which gives them more flavour and crunch and higher in fibre. Store sesame seeds in an airtight container and keep in a cool, dry place.
pastaMade from buckwheat and wheat flour, these organic soba noodles can be served either chilled with a dipping sauce, or in hot broth as a noodle soup. They are simple to prepare and have a short cooking time. Store in an airtight container and keep in a cool, dry place.
