Palak paneer is a traditional Indian curry made with spinach and paneer (Indian cottage cheese). It is known for its creamy texture and deliciously rich flavour. We like to serve with red rice which is high in iron, vitamins and antioxidants. To make this recipe dairy-free you can substitute the paneer for eggplant, potato, chickpeas, tofu or anything you like. The rich spinach sauce pairs well with so many things!
Prep 10 min · Cook 0 min
Blanch the spinach by bringing a pot of water to a rolling boil and dunk the washed spinach leaves in it
Let it simmer for about 2 mins and remove
Puree into a smooth paste
Drain the water and in the same pot, heat the ghee gently before adding the ground cumin and within 5 seconds add the chopped onions
Saute until golden brown before adding remaining ground spices
Fry for a few seconds, taking care not to burn the spices
Next, add the minced ginger, garlic and tomato paste
Mix well and then add the pureed spinach
Top this off with the milk
Mix well, bring to boil and add the fenugreek leaves and salt
Cook covered for about 6-8 mins
Gently add the paneer pieces or your chosen substitute into the gravy
Finish off with coconut yoghurt and a sprinkle of garam masala
Mix well and remove from the stove
Serve hot with your chosen sides
Enjoy!
spicesMade from ground cumin seeds it is a robust spice that adds a punch to culinary dishes all over the world. It adds an earthy, nutty, and warm flavour. Traditionally known to be a benefit to the digestive system and they are said to increase the activity of digestive enzymes. A great addition to roast vegetables, curries and salad dressings.
bakingOur organic Australian ghee is a healthy cooking oil with a rich buttery taste. It has a high smoke point of 250°C/482°F ideal for frying, sautéing, baking, or roasting. It is also perfect for making creamy bulletproof coffee. Ghee is rich in omega 3 and 9 fatty acids and has a high content of the fat-soluble vitamins A, D, E, & K. Organic ghee from grass-fed cows is naturally high in linoleic acid which acts as an antioxidant. It is also rich in butyric acid which is beneficial for the health of the gastrointestinal tract. It can increase the absorption of nutrients from foods particularly herbs and spices. Suitable for vegetarians those with lactose or casein intolerance, or those adopting a ketogenic or paleo diet. Milk solids have been completely removed. Storage: shelf-stable, does not require refrigeration.
superfoodsA spice that can be used in an unlimited amount of recipes. Turmeric is a natural anti-inflammatory and contains an antioxidant called curcumin which is good for healthy brain function and joint health. Curcumin also stimulates the activity of the body's own antioxidants. It is also said to have anti-cancer properties.
spicesMade by drying and crushing red chilli peppers. Add a kick of spice to any dish! A great pantry staple that may replace fresh chilli in most dishes. Store in an airtight container in a cool and dry place.
spicesOne of the world's oldest spices, coriander powder is one of the most popular spices in Indian and Mexican dishes.
grainsUnmilled slender grain rice with a strong, nutty flavour. The perfect addition to braises, vegetables or in a pilaff giving a delicious, nutty firm texture. To cook, rinse the rice and add to a pot with twice the amount of water to rice. Cook for 35-45 minutes, adding a bit more water if needed until the rice is cooked and the water is fully absorbed. Store dried rice in an airtight container, and keep in a cool, dry place.
spicesAsafoetida is an Indian herb derived from the gum of a variety of giant fennel. It's known for its strong and pungent smell and ability to mimic the savoury flavours of garlic in cooking. Use a very small quantity (just a pinch is enough) to flavour curries, stews and dahl or add to a homemade spice blend. Suitable for people following FODMAP diet or those with sensitivities to garlic/onion.
