asafoetida/hing

Asafoetida is an Indian herb derived from the gum of a variety of giant fennel. It's known for its strong and pungent smell and ability to mimic the savoury flavours of garlic in cooking. Use a very small quantity (just a pinch is enough) to flavour curries, stews and dahl or add to a homemade spice blend. Suitable for people following FODMAP diet or those with sensitivities to garlic/onion.

Country of origin: india
Dietary: gluten freevegan

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asafoetida/hing

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Palak Paneer

Palak paneer is a traditional Indian curry made with spinach and paneer (Indian cottage cheese). It is known for its creamy texture and deliciously rich flavour. We like to serve with red rice which is high in iron, vitamins and antioxidants. To make this recipe dairy-free you can substitute the paneer for eggplant, potato, chickpeas, tofu or anything you like. The rich spinach sauce pairs well with so many things!

10 minView recipe

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Ingredients

From pantryto plate.

Palak Paneer

From pantry
to plate.