A deliciously crunchy flatbread full of protein.
Prep 10 min · Cook 0 min
Add chickpea flour to a bowl and gradually add 1 cup of water, whisking continuously until you have a smooth batter
You can also do this by blending the two in your food processor
Cover and allow to sit for 1-2 hrs
Preheat oven to 190C and grease an 8inch non stick oven proof fry pan or roasting pan with olive oil
Stir the olive oil, rosemary, salt and pepper into the batter and pour into your pan
Sprinkle olives on top and bake for 20-25 mins until sides have started to crisp up
Carefully remove from pan and allow to cool before cutting
You can use any flavour combinations you like for this recipe
floursMade from 100% ground chickpeas so is often referred to as chickpea flour. It is high in protein, fibre, keeping you feeling full and satisfied. Very nutritious and packed with magnesium and selenium. It is traditionally used in preparing parathas and roti but also makes lovely focaccia. Besan makes the perfect grain-free alternative for those on a gluten-free diet. Store in an airtight container in a cool and dry place.
herbsA beautiful fragrant Mediterranean herb used to flavour many dishes and is said to improve memory. Rosemary is known to have powerful antibacterial and antimicrobial properties. It can help reduce inflammation and boost the immune system. With a distinctive and astringent taste, it's great in soups, stews, roasts and stuffing. A must-have addition to the perfect roast lamb! Store dry rosemary in an airtight container in a cool and dry place.
spicesPink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container in a cool and dry place.
oilsOur extra virgin olive oil is cold pressed straight after harvest to ensure optimal flavour & freshness from olives grown country Victoria. This multi-purpose fruity oil is perfect for drizzling, dressings, dipping and cooking, a very useful “all-rounder” in the kitchen. Rich in antioxidants, vitamin E, omega-3 and 6. Free from cholesterol, preservatives or additives. Store in a cool, dry place in your pantry.
