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Octopus Ragu

A hearty, healthy and rich pasta

Octopus Ragu
Total time
20 min

Prep 20 min · Cook 0 min

Servings
2
  • gluten free
  • refined sugar free
  • dairy free
  • soy free
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Instructions

  1. 1

    Add 1 onion and 1/2 celery stalk to a large pot

  2. 2

    Add 1/2 the carrot, tomato passata, 1 chilli, 1 crushed garlic clove and 3 litres of water and bring to a boil

  3. 3

    Add the cleaned octopus, removing the beaks and separating the heads and each tentacle, as well as the lemon leaves or zest and bay leaf

  4. 4

    Lower the heat to maintain a simmer

  5. 5

    Cook until the flesh is tender when pierced in its thickest part approx 1 hour

  6. 6

    Transfer the octopus to a plate to cool

  7. 7

    Drain and reserve the broth, saving the veg for another dish

  8. 8

    Cut off the thickest part of the tentacles (setting aside the thin curly ends) and add to food processor with the heads, blending until just minced

  9. 9

    Add remaining onion to medium pan over medium heat with 3 tbsp olive oil, the remaining carrot, celery, 1 clove chopped garlic, the remaining chilli, bay leaf & olives and cook until softened

  10. 10

    Add the minced octopus, wine, chopped anchovies, tomato paste, and saffron and bring to a strong simmer

  11. 11

    Cook off the wine stirring frequently, then add 1 cup of the reserved broth, and continue to do so when the sauce looks dry, approx every 15 mins, until the ragù has a rich saucy consistency, approx 1 ½ hours

  12. 12

    Add more olive oil and pepper as needed

  13. 13

    Meanwhile toast the slice of gf bread, blend in food processor, with walnuts and 1 clove garlic into a crumb

  14. 14

    Toast in pan with olive oil and a good pinch of salt until golden then set aside to garnish

  15. 15

    Cook your pasta, add your sauce and a splash of pasta water and toss

  16. 16

    Garnish with crispy breadcrumbs