Lupin Flake Granola

Also known as pumpkin seeds, pepitas are an excellent source of protein and minerals. They contain high levels of vitamin E, vitamin K, magnesium, manganese, and dietary fibre. they also contain antioxidants to help to reduce inflammation and remove toxins and free radicals from the body. Pepitas are a versatile seed used in granolas, muffins or salads. You can pan toast in a dry pan, low heat, until they start to become fragrant, to add extra crunch and flavour. Store in an airtight container and keep in a cool, dry place.

Lupin is one of the world’s richest sources of protein and fibre. This Australian grown legume is gluten-free, low GI and made up of only 4% carbohydrates. High in prebiotic fibre for a healthy gut, and also rich in magnesium, calcium, potassium, and iron. Lupin flakes are perfect for crumbing chicken, tofu and vegetables. These healthy flakes also make a great replacement for rice. To prepare, add 1 cup lupin flakes into a pot with 3 cups water (or stock) and bring to a simmer. Stir frequently for about 20 minutes, or until it turns into a porridge-like consistency and season. We recommend to throw in a little of our garlic or onion powder during the cooking process as lupin flakes have only a mild flavour. Enjoy as a side with meat or simply have on its own topped with roasted veggies. We recommend to pre-soak them in water before cooking for a minimum of 1 hour for easier digestion if your gut is sensitive to legumes. The great thing about lupin flakes is that they fill you up like carbs but have hardly any carbs in them at all, making them great for weight loss. Store dry lupin flakes in an airtight container in a cool and dry place.

A peppery, citrusy, sweet spice native to India and Indonesia Delicious in both sweet and savoury dishes.

A spice that is used all over the world! Our cinnamon is true Sri Lankan cinnamon. There are two kinds of cinnamon, Ceylon/ true and cassia/fake cinnamon. True cinnamon not only has a better, more unique flavour but it also holds all the nutritional benefits that cassia doesn't. True cinnamon is extremely high in antioxidants and is a powerful anti-inflammatory. It is also said to lower cholesterol, supports healthy levels of blood sugars, and has anti-cancer antibacterial and anti-fungal properties.

Simply dried without the use of sweeteners. Full of healthy fats and rich in vitamins and minerals such as manganese, iron and copper. A great garnish on desserts and a naturally sweet addition to trail mixes, muesli and granola. Store in an airtight container in a cool, dry place.

Nutmeg is a popular spice made from seeds of the Myristica fragrans tree. It has a warm, slightly nutty flavour and is used in desserts like mulled wine and chai as well as in curries. Also contains high levels of antioxidants and is anti-inflammatory and antibacterial.