Fluffy Beetroot Pancakes

Chia seeds are high in antioxidants and Omega 3 fatty acids which are great for brain health and memory. Chia seeds are also an excellent source of iron and potassium. A superfood to add to almost any meal for a dense nutrient boost, salads, cereal, smoothies, salads, stir-fries, and baked treats! the list never ends! Chia seeds can also be used to make a 'chia egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of chia seeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. For a smoother consistency, you can also grind the chia seeds into a powder before adding the water. Kindly remember to store all pantry items in a cool, dry place, and in an airtight container.

A healthier alternative to cane sugar, far less processed. Contains high levels of antioxidants that boost the immune system, high in zinc, magnesium and essential minerals.

Coconut sugar is lower in carbs, lower GI and richer in minerals than white sugar. It is a soft sugar with a caramel flavour that can be easily substituted in recipes. It will result in a product that is less sweet and full of potassium, iron, zinc and calcium. Can be used in general baking, porridge, granola, hot chocolate and more! Store in an airtight container and keep in a cool, dry place.

Buckwheat is an ancient pseudo-grain, packed with nutrients and anti-allergens. It is rich in vitamin B6 and folate. It is made using the whole grain and is rich in fibre. Commonly used to make buckwheat pancakes or dumplings. Can also be used to make banana bread, brownies and muffins. Keep in a cool, dry place and store in an airtight container.

Beetroot is high in antioxidants, folate, iron, magnesium, all B vitamins as well as C and K. It helps prevent osteoporosis in women as well as aiding a healthy pregnancy. Beets have potent detoxifying capabilities for the intestine, blood and liver. Also helps kidney function, brain health and digestion. One teaspoon of powder provides the same nutrition as one large beetroot! Add to smoothies, soups, dips, cakes or muffins. Also a great alternative to artificial colouring for decorating.