Cinnamon Maple Porridge

Name: Cinnamon Maple Porridge
Prep time: 5 min
Yield: 2 servings
Ingredients: 2 cups organic rolled oats; 3 cups nut milk; 1 cup water; 1 tsp true ground cinnamon; 1/2 tsp vanilla extract; 1 tbsp maple syrup or honey; Pinch of fine Himalayan salt; To serve: chopped nuts, berries, maple or coconut sugar and a splash of nut milk

On a chilly winters day, a warming bowl of organic Australian oat porridge really hits the spot. Full of fiber and gut healing goodness. Topped with chopped activated cinnamon & honey pili nuts which are really high in magnesium and vitamin E, but you can top with anything you like.

Total time: 5 min
Servings: 2

refined sugar free
dairy free
soy free
vegetarian
vegan

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Instructions

1
Place oats in a pot on medium heat and stir frequently until fragrant and slightly toasted.
2
Next add milk, water and the rest of the ingredients and stir until soft and tender adding more milk if needed.
3
Serve with a splash of cold nut milk and anything else you like. I love a sprinkle of maple sugar and some crunchy nuts or berries!

Products in this recipe

Browse pantry essentials

sugars

organic maple sugar

A healthier alternative to cane sugar, far less processed. Contains high levels of antioxidants that boost the immune system, high in zinc, magnesium and essential minerals.

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cereal

organic rolled oats

A healthy source of carbohydrate that is high in fibre (10.6g per 100g) and low in sodium. Helps to reduce blood sugar and cholesterol levels and a great source of B complex vitamins. Oats can contain traces of gluten as well as other proteins that coeliacs may react to, however, most can digest easily and eat as part of a gluten-free diet.

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spices

organic cinnamon powder

A spice that is used all over the world! Our cinnamon is true Sri Lankan cinnamon. There are two kinds of cinnamon, Ceylon/ true and cassia/fake cinnamon. True cinnamon not only has a better, more unique flavour but it also holds all the nutritional benefits that cassia doesn't. True cinnamon is extremely high in antioxidants and is a powerful anti-inflammatory. It is also said to lower cholesterol, supports healthy levels of blood sugars, and has anti-cancer antibacterial and anti-fungal properties.

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nuts

raw hazelnuts

Rich in vitamins E, K, protein and healthy fats & contain plenty of natural minerals such as iron and manganese. Classically paired with chocolate, cookies and brownies but great in salads or homemade granolas. Store in an airtight container in a cool, dry place.

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