This delicious chocolatey breaky is sure to satisfy if, like us, you love chocolate anything... especially on a chilly morning! Its vegan and dairy free and if you'd like a gluten free variation then try using a combination of quinoa flakes, teff flakes and cereal puffs or anything you like to replace the rolled oats.
Prep 5 min · Cook 0 min
Mix together the oats, nuts, buckwheat and sesame seeds
Melt together the coconut oil and nectar with the cocoa powder, then add to dry ingredients and mix well
Spread on a baking sheet or two and bake at 180C for approx 20 mins tossing often
Allow to cool in order for it to get crunchy
Store in an airtight container or jar for up to 2 months
seedsA highly nutritious source of protein and healthy fats. Excellent source of iron, calcium and magnesium. Can be used as a garnish for Asian dishes or added to homemade granola. Hulled, means that the outer husk has been removed which gives the sesame seeds a more delicate and slightly sweeter flavour. Store sesame seeds in an airtight container, in a cool, dry place.
chocolatesCocoa powder, as opposed to cacao powder, is simply made from roasted cacao beans, rather than raw. This gives the powder a deeper chocolate flavour and is ideal for baked goods and hot chocolate. It is rich in antioxidants & helps to release the feel-good hormone, serotonin, in the brain. Store in an airtight container in a cool, dry place.
cerealA healthy source of carbohydrate that is high in fibre (10.6g per 100g) and low in sodium. Helps to reduce blood sugar and cholesterol levels and a great source of B complex vitamins. Oats can contain traces of gluten as well as other proteins that coeliacs may react to, however, most can digest easily and eat as part of a gluten-free diet.
nutsRich in vitamins E, K, protein and healthy fats, containing plenty of natural minerals such as iron and manganese. Classically paired with chocolate but great in salads too.
seedsBuckwheat is commonly used in Southeast and Central Asia, and is especially popular in Eastern Europe too! Buckwheat has a high protein content and all the essential amino acids. A highly nutritious grain with alkalising properties. Buckwheat is rich in protein, dietary fibre, B vitamins and carbohydrates. They are also naturally gluten-free and paleo-friendly making them very popular to suit a range of diets. Activation is a process where the seeds are soaked for 10-12 hours and then slowly dried at the low temperature of 30C. Activation makes it easier to absorb it's nutrients as they are now called 'unlocked' allowing you to get more from your food as well are making digestion a little easier. Once activated the buckwheat is ready to eat and can be sprinkled on top of yoghurt, mixed with muesli, granola, or smoothies. Store in an airtight container in a cool, dry place.
nutsBlanched in hot water (approximately 70C) then slowly dried to correct moisture level and sliced. Slivered almonds add a lovely crunch to salads, especially when pan toasted. You can also add them to stuffings, cakes, cookies, granola and muesli. Store in an airtight container, in a cool, dry place.
