Carrot & Turmeric Falafel

A highly nutritious source of protein and healthy fats. Excellent source of iron, calcium and magnesium. Can be used as a garnish for Asian dishes or added to homemade granola. Hulled, means that the outer husk has been removed which gives the sesame seeds a more delicate and slightly sweeter flavour. Store sesame seeds in an airtight container, in a cool, dry place.

May be cooked in a similar way to porridge or used as a crumb for meats and vegetables. High in protein containing all 9 ess amino acids. High in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and beneficial antioxidants.

Flaxseeds, also known as linseeds, are an excellent source of omega 3 essential fatty acids and a fantastic choice for vegans and vegetarians. They also contain high levels of B-complex vitamins, folate, dietary fibre and protein. They are very good for improving heart health and regulating healthy cholesterol levels. They are a great addition as toppings in yoghurts, desserts or smoothies and work better when they are freshly ground. Ground flaxseeds can also be used to make a 'flax egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of ground flaxseeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. Store flaxseeds in an airtight container, in a cool, dry place.

A highly nutritious source of protein and healthy fats. Excellent source of iron, calcium (924mg per 100g) and magnesium. Can be used as a garnish for Asian dishes or added to homemade granola. Unhulled sesame seeds have the outer husk kept on which gives them more flavour and crunch and higher in fibre. Store sesame seeds in an airtight container and keep in a cool, dry place.

High fibre and protein legume that is full of antioxidants. Perfect for hummus or hearty salads. To prepare, add the chickpeas to a large bowl and cover with several inches of cold water, then leave to soak overnight or for at least 8 hours. As they rehydrate they will triple in size. Once soaked discard the cold water and rinse and transfer to a large pan a cover again with several inches of water then bring to a boil. Reduce the heat and simmer until they reach your desired tenderness, usually between 1-2 hours. Firmer is better for salad and softer is better for hummus. Store dry chickpeas in an airtight container in a cool and dry place.

Spray free hemp seeds grown in Tasmania, considered one of the world's most nutritious plants, containing 20 amino acids, 9 of which our bodies cannot produce themselves.