These are so easy to make and buckwheat is really good for you. It’s high in dietary fiber and protein too!
Prep 5 min · Cook 0 min
To make the batter simply blend until smooth the flour, egg, nut milk, maple sugar and vanilla.
Start by adding 1 1/2 cups of the nut milk slowly adding more if needed until you have a nice loose batter. Heat a large flat non stick pan to high heat.
Once hot smear with a thin coating of coconut oil or ghee, then pour in your batter swiveling the pan around to get a thin even coating.
Flip when golden.
To prep the yoghurt I mixed in the bare berries. You can also use maqui berry, beetroot powder or even Acai berry powder.
Serve with your hot crepes, chopped berries, toasted coconut and a drizzle of maple syrup.
floursBuckwheat is an ancient pseudo-grain, packed with nutrients and anti-allergens. It is rich in vitamin B6 and folate. It is made using the whole grain and is rich in fibre. Commonly used to make buckwheat pancakes or dumplings. Can also be used to make banana bread, brownies and muffins. Keep in a cool, dry place and store in an airtight container.
sugarsA healthier alternative to cane sugar, far less processed. Contains high levels of antioxidants that boost the immune system, high in zinc, magnesium and essential minerals.
dried fruitDried, flaked and lightly toasted without the use of oils or sweeteners. Full of healthy fats and rich in vitamins and minerals such as manganese, iron and copper. Make a great garnish on desserts and are a naturally sweet addition to trail mixes, muesli and granola. Store in an airtight container in a cool, dry place.
