Chia “gurt” is a delicious alternative to yoghurt that makes a delicious and creamy protein packed breaky! Chia is not only high in protein, it’s full of healthy omega fats and multiple other nutrients, antioxidants and fiber.
Prep 20 min · Cook 0 min
Add everything to your food processor and allow to sit for 10-15 mins to allow the chia seeds to soften.
Then blend on high speed scraping down the sides as needed until you have smooth creamy consistency.
Serve with fruit or anything you like. You can also place in individual glasses in the fridge to set and eat the next day.
dried fruitLarge, moist, succulent and sweet. Known as the "king of dates”, and hard to resist. Known for their caramel flavour and are full of minerals and vitamins. Rich in copper and fibre and include iron, magnesium, vitamin B6, potassium and calcium. Ideal for school lunch boxes or great used for binding raw treats. Remember to remove the pits! Store in an airtight container in the fridge.
seedsChia seeds are high in antioxidants and Omega 3 fatty acids which are great for brain health and memory. Chia seeds are also an excellent source of iron and potassium. A superfood to add to almost any meal for a dense nutrient boost, salads, cereal, smoothies, salads, stir-fries, and baked treats! the list never ends! Chia seeds can also be used to make a 'chia egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of chia seeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. For a smoother consistency, you can also grind the chia seeds into a powder before adding the water. Kindly remember to store all pantry items in a cool, dry place, and in an airtight container.
spicesA spice that is used all over the world! Our cinnamon is true Sri Lankan cinnamon. There are two kinds of cinnamon, Ceylon/ true and cassia/fake cinnamon. True cinnamon not only has a better, more unique flavour but it also holds all the nutritional benefits that cassia doesn't. True cinnamon is extremely high in antioxidants and is a powerful anti-inflammatory. It is also said to lower cholesterol, supports healthy levels of blood sugars, and has anti-cancer antibacterial and anti-fungal properties.
bakingThis premium quality organic coconut milk makes an amazing, instant, creamy milk and is a great sustainable choice as it saves you all the coconut milk packaging. Coconut milk offers immune support, digestive support and boosts metabolism. Just mix 1 part powder to 3 parts water or add to curries, soups, smoothies and sauces. Store in an airtight container and keep in a cool, dry place.
