Toasted Amaranth Porridge

Chia seeds are high in antioxidants and Omega 3 fatty acids which are great for brain health and memory. Chia seeds are also an excellent source of iron and potassium. A superfood to add to almost any meal for a dense nutrient boost, salads, cereal, smoothies, salads, stir-fries, and baked treats! the list never ends! Chia seeds can also be used to make a 'chia egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of chia seeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. For a smoother consistency, you can also grind the chia seeds into a powder before adding the water. Kindly remember to store all pantry items in a cool, dry place, and in an airtight container.

Dried, flaked and lightly toasted without the use of oils or sweeteners. Full of healthy fats and rich in vitamins and minerals such as manganese, iron and copper. Make a great garnish on desserts and are a naturally sweet addition to trail mixes, muesli and granola. Store in an airtight container in a cool, dry place.

A highly nutritious gluten-free, pseudo-grain packed with protein, vitamins and minerals. Said to be the most nutritious grain on the planet. More protein than any other grain and rich in amino acids. Can be used instead of rice, makes a lovely porridge, or to make a healthy risotto-style dish. Store in an airtight container and keep in a cool, dry place.