Strawberry & Beet Chia Pudding with Fragrant Berry Smoothie

Chia seeds are high in antioxidants and Omega 3 fatty acids which are great for brain health and memory. Chia seeds are also an excellent source of iron and potassium. A superfood to add to almost any meal for a dense nutrient boost, salads, cereal, smoothies, salads, stir-fries, and baked treats! the list never ends! Chia seeds can also be used to make a 'chia egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of chia seeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. For a smoother consistency, you can also grind the chia seeds into a powder before adding the water. Kindly remember to store all pantry items in a cool, dry place, and in an airtight container.

This premium quality organic coconut milk makes an amazing, instant, creamy milk and is a great sustainable choice as it saves you all the coconut milk packaging. Coconut milk offers immune support, digestive support and boosts metabolism. Just mix 1 part powder to 3 parts water or add to curries, soups, smoothies and sauces. Store in an airtight container and keep in a cool, dry place.

Beetroot is high in antioxidants, folate, iron, magnesium, all B vitamins as well as C and K. It helps prevent osteoporosis in women as well as aiding a healthy pregnancy. Beets have potent detoxifying capabilities for the intestine, blood and liver. Also helps kidney function, brain health and digestion. One teaspoon of powder provides the same nutrition as one large beetroot! Add to smoothies, soups, dips, cakes or muffins. Also a great alternative to artificial colouring for decorating.