The texture is seriously the best! It holds together really well, as a burger should, and tastes divine!!
Prep 10 min · Cook 0 min
Prep mushrooms and leave to soak.
Finely chop onions and place in mixing bowl.
Add the garlic, almonds, sunflower seeds, chilli, paprika, salt and pepper and blend into a crumb. Next add the parsley or coriander and olive oil and blend to bring together.
Add to your mixing bowl with the onion.
Fry up your shiitake mushrooms in a splash of olive oil until starting to golden.
Then blend them in your food processor until finely chopped. Add black beans and 2 tbsp water and blend until smooth, then add mix to your bowl.
Finally add psyllium, flaxseed meal and almond meal into your mixing bowl and everything together well with your hands and shape into 4 patties. To cook them you can grill until golden on each side, approx 10 mins on either. You can bake at 175C for 20-30 mins, or gently fry in some coconut oil or ghee until golden. I served with a homemade gluten free bun, homemade smokey bbq sauce, fresh coleslaw with red cabbage, carrot and vegan aoli, carrot bacon, fresh spinach and some homemade crispy rosemary chips. Nourishing and delicious!!
spicesTitled as the King of spices! Black pepper is a great antioxidant, is antimicrobial, and helps to care for and heal the gut. With its mild spicy flavour, it can be used as a seasoning in most savoury dishes. Black peppercorns are high in minerals including calcium, magnesium, potassium, folate and vitamins E, K and B6. Store in an airtight container or pepper grinder in a cool and dry place.
herbsA premium, hand-selected, gourmet mushroom. Being a native mushroom from Eastern Asia they are very popular in Asian dishes. They can be added to soups, stir fry dishes, rice dishes, casseroles. Simply leave to soak in hot water for 20 mins to hydrate and use the remaining water as stock in your cooking. They are high in fibre, zinc and B vitamins. Store dried shiitake mushrooms in an airtight container, and in a cool, dry place.
seedsFlaxseeds, also known as linseeds, are an excellent source of omega 3 essential fatty acids and a fantastic choice for vegans and vegetarians. They also contain high levels of B-complex vitamins, folate, dietary fibre and protein. They are very good for improving heart health and regulating healthy cholesterol levels. They are a great addition as toppings in yoghurts, desserts or smoothies and work better when they are freshly ground. Ground flaxseeds can also be used to make a 'flax egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of ground flaxseeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. Store flaxseeds in an airtight container, in a cool, dry place.
grainsPsyllium Husk is pure fibre which is hugely important in our diet. Psyllium is known as one of the most effective natural fibres for maintaining regular digestive health. Mix 1 teaspoon into water, smoothies, cereal or porridge to help with digestion and to keep you regular. Store in an airtight container in a cool and dry place.
nutsPesticide free, A-grade, Australian raw almonds. High in potassium, folic acid, vitamin E, protein and heart-healthy fats and rich in antioxidants. Known to help regulate blood pressure and cholesterol levels. Store in an airtight container, and keep in a cool, dry place.
spicesCeltic Sea Salt, is naturally lower in sodium than common salt, ideal for use as a cooking or finishing salt. Unrefined & full of trace minerals & nutrients of the ocean This rare and delicate, quality seasoning is hand-harvested by an artisan collective on the shores of Guerande, France. Naturally dried in clay-lined estuary beds, this unrefined salt retains its minerals and is naturally lower in sodium than common salt. Store in an airtight container and keep in a cool, dry place.
nutsCommonly used as a gluten-free replacement to wheat flour for baking. May be used as a gluten-free bread crumb replacement for coating fish, meats and veggies. Store in an airtight container in a cool, dry place.
spicesMade by drying and crushing red chilli peppers. Add a kick of spice to any dish! A great pantry staple that may replace fresh chilli in most dishes. Store in an airtight container in a cool and dry place.
