Want the perfect healthy crust for a quiche that’s packed full of protein and nutrition? Use our Scoop Gluten-Free Teff Cracker mix. It’s easy, healthy and makes a delicious gluten-free crust. We filled this one with caramelised onions and sautéed kale, but you can use anything you like!
Prep 15 min · Cook 0 min
Preheat oven to 180C and line a large springform cake tin
Tip out jar of teff cracker mix into a large bowl or add all dry ingredients together and mix well
Add olive oil and 1/2 cup water
Mix to form a dough
Tip into a lined tin and press down to form your crust
Try your best to create an even thickness on the base and sides
Poke with a fork a few times and place in oven to precook for 10mins
In the meantime prepare your filling
Whisk together the eggs and cashew cream, then add nutritional yeast/parmesan and season well with salt & pepper
Once the base is precooked, pour in a layer of your egg mix followed by your choice of filling
Top with more egg mix before adding the remainder of your filling
Add more cracked pepper to the top and optional Parmesan
Bake for approx 40 mins or until golden on top
Serve hot or cold
Store in an airtight container in the fridge for 5 days
An easy healthy meal for lunch during the week
Serve with a side salad
herbsMade from an inactive toasted yeast that is fortified to provide a source of Vitamin B complex and protein. With a cheese-like flavour, it's a great vegan-friendly seasoning, providing great nutrition. Add a tablespoon or two to creamy sauces for extra flavour or sprinkle on top of your pasta instead of Parmesan. For more ideas on how to use nutritional yeast flakes check out our website. Store in an airtight container in a cool and dry place.
spicesPink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container in a cool and dry place.
