Pumpkin Asparagus and Silverbeet Mini Quiches

Titled as the King of spices! Black pepper is a great antioxidant, is antimicrobial, and helps to care for and heal the gut. With its mild spicy flavour, it can be used as a seasoning in most savoury dishes. Black peppercorns are high in minerals including calcium, magnesium, potassium, folate and vitamins E, K and B6. Store in an airtight container or pepper grinder in a cool and dry place.

Chia seeds are high in antioxidants and Omega 3 fatty acids which are great for brain health and memory. Chia seeds are also an excellent source of iron and potassium. A superfood to add to almost any meal for a dense nutrient boost, salads, cereal, smoothies, salads, stir-fries, and baked treats! the list never ends! Chia seeds can also be used to make a 'chia egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of chia seeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. For a smoother consistency, you can also grind the chia seeds into a powder before adding the water. Kindly remember to store all pantry items in a cool, dry place, and in an airtight container.

Highly nutritious source of protein & healthy fats. Excellent source of iron, calcium and magnesium. Used as a garnish for Asian dishes or added to homemade granola and have a nuttier flavour than the white sesame.

Flaxseeds, also known as linseeds, are an excellent source of omega 3 essential fatty acids and a fantastic choice for vegans and vegetarians. They also contain high levels of B-complex vitamins, folate, dietary fibre and protein. They are very good for improving heart health and regulating healthy cholesterol levels. They are a great addition as toppings in yoghurts, desserts or smoothies and work better when they are freshly ground. Ground flaxseeds can also be used to make a 'flax egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of ground flaxseeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. Store flaxseeds in an airtight container, in a cool, dry place.

A nutrient-dense, delicious and light, 100% natural gluten-free flour made from green bananas grown in Sri Lanka. High in fibre, zinc, magnesium, manganese and vitamin E. A grain-free alternative to flour for those following a paleo or gluten-free diet. Can be used in all sorts of baking to give more a nutrient punch in your pancakes, cakes, cookies and muffins. Store in an airtight container and keep in a cool, dry place.

Our extra virgin olive oil is cold pressed straight after harvest to ensure optimal flavour & freshness from olives grown country Victoria. This multi-purpose fruity oil is perfect for drizzling, dressings, dipping and cooking, a very useful “all-rounder” in the kitchen. Rich in antioxidants, vitamin E, omega-3 and 6. Free from cholesterol, preservatives or additives. Store in a cool, dry place in your pantry.

Made from an inactive toasted yeast that is fortified to provide a source of Vitamin B complex and protein. With a cheese-like flavour, it's a great vegan-friendly seasoning, providing great nutrition. Add a tablespoon or two to creamy sauces for extra flavour or sprinkle on top of your pasta instead of Parmesan. For more ideas on how to use nutritional yeast flakes check out our website. Store in an airtight container in a cool and dry place.

Pink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container in a cool and dry place.