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Moon Milk

The perfect sleep tonic to help you unwind at the end of the day. With the flavour of a delicious chai without the caffeine and enriched with ashwagandha to help relieve stress.

Moon Milk
Total time
5 min

Prep 5 min · Cook 0 min

Servings
4
  • gluten free
  • refined sugar free
  • dairy free
  • soy free
  • paleo
  • vegetarian
  • vegan
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Instructions

  1. 1

    Mix all dry ingredients together in a small bowl

  2. 2

    Prepare a saucepan over low heat and add milk with 1 heaped tablespoon of the ashwagandha mix

  3. 3

    Whisk over low heat to combine

  4. 4

    Add maple syrup and vanilla paste

  5. 5

    Pour into a mug, top with optional lavender and rose petals

  6. 6

    Enjoy before bed to help you unwind!