Mini Paleo Buns

Name: Mini Paleo Buns
Prep time: 15 min
Yield: 6 servings
Ingredients: 70g coconut flour; 3 tsp baking powder; 1 tbsp dried basil; 1/2 tsp sea salt; 1 tbsp psyllium husk powder (blend psyllium husk to make); 4 free range eggs; 2 tbsp apple cider vinegar; 2 tbsp avocado oil; 1/4 cup filtered water; 1 medium grated zucchini

A simple recipe for a nutrient rich bread low in carbohydrates.

Total time: 15 min
Servings: 6

gluten free
refined sugar free
dairy free
soy free
paleo
vegetarian

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Instructions

1
Preheat oven to 175 C
2
In a large bowl combine flour, baking powder, basil, salt and psyllium
3
In your food processor combine eggs, vinegar, oil, water and zucchini
4
Add dry ingredients to processor and blend on medium speed until well combined
5
Grease your hands with oil and scoop dough out rolling into balls a little larger than a golf ball or larger if you like
6
Place on lined baking tray, brush with avocado oil, sprinkle with poppy or sesame seeds and place in oven
7
Bake until golden brown and hollow when tapped (around 45 minutes depending on size)
8
Store in airtight container
9
These get better the next day and make a delicious snack, lunch or great for mopping up sauces

Products in this recipe

Browse pantry essentials

herbs

dried basil

Basil is a herb from the mint family. Originating from the Mediterranean, it is often found in Italian, Indonesian, Thai and Vietnamese cuisines. Fresh basil is most commonly known as the base of a classic pesto. Dried basil has a distinctive and more concentrated flavour than the fresh version. The golden rule of thumb - 1 teaspoon dried basil:1 tablespoon fresh basil. Dried basil can be used to season pizza, salad, pasta and marinades. It also makes a delicious tea, simply add to a tea strainer with hot water. Basil is known to be good for the respiratory system and can be used to treat nose and throat infections. Store in an airtight container in a cool and dry place.

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grains

organic psyllium husk

Psyllium Husk is pure fibre which is hugely important in our diet. Psyllium is known as one of the most effective natural fibres for maintaining regular digestive health. Mix 1 teaspoon into water, smoothies, cereal or porridge to help with digestion and to keep you regular. Store in an airtight container in a cool and dry place.

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baking

aluminium free baking powder

Both gluten-free and aluminium free. Perfect for using to help cakes, cookies, pancakes and muffins rise in the oven! Store in an airtight container and keep in a cool, dry place.

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