Lupin Crumpets

Tapioca flour, also known as tapioca starch, is the starch that comes from the cassava root, a native Brazilian vegetable. Typically used in gluten-free and paleo cooking, such as baked goods, bread, and pie crusts as well as a thickener for sauces. It also commonly used as a replacement for arrowroot starch/flour in various recipes. It is best used in combination with other gluten-free flours as it is quite starchy on its own. However, this starchiness helps to play that sticky role that gluten often plays, in non-gluten free recipes. Store in an airtight container and keep in a cool, dry place.

Lupin is one of the world’s richest sources of protein and fibre. This Australian grown legume is gluten-free, low GI and made up of only 4% carbohydrates. High in prebiotic fibre for a healthy gut, and also rich in magnesium, calcium, potassium, and iron. Lupin flakes are perfect for crumbing chicken, tofu and vegetables. These healthy flakes also make a great replacement for rice. To prepare, add 1 cup lupin flakes into a pot with 3 cups water (or stock) and bring to a simmer. Stir frequently for about 20 minutes, or until it turns into a porridge-like consistency and season. We recommend to throw in a little of our garlic or onion powder during the cooking process as lupin flakes have only a mild flavour. Enjoy as a side with meat or simply have on its own topped with roasted veggies. We recommend to pre-soak them in water before cooking for a minimum of 1 hour for easier digestion if your gut is sensitive to legumes. The great thing about lupin flakes is that they fill you up like carbs but have hardly any carbs in them at all, making them great for weight loss. Store dry lupin flakes in an airtight container in a cool and dry place.

A healthier alternative to cane sugar, far less processed. Contains high levels of antioxidants that boost the immune system, high in zinc, magnesium and essential minerals.

Coconut sugar is lower in carbs, lower GI and richer in minerals than white sugar. It is a soft sugar with a caramel flavour that can be easily substituted in recipes. It will result in a product that is less sweet and full of potassium, iron, zinc and calcium. Can be used in general baking, porridge, granola, hot chocolate and more! Store in an airtight container and keep in a cool, dry place.

Both gluten-free and aluminium free. Perfect for using to help cakes, cookies, pancakes and muffins rise in the oven! Store in an airtight container and keep in a cool, dry place.