From the bbq sauce to the buns this recipe makes it all. A totally natural plant based burger!
Prep 30 min · Cook 0 min
For the BBQ sauce add all ingredients into a pot on a low heat and simmer for about 20mins
Then drain the jackfruit, remove seeds, shred and squeeze out any excess water
Add to a hot pan with a drizzle of oil and cook until starting to brown, add 1/4 cup water and cook until starting to brown again
Add spices and cook for a few mins, then add the bbq sauce and cook until desired consistency, about 15 mins
For the avocado slaw, mash the avocado then mix in the rest of the ingredients
To make the buns, preheat oven to 175C and line a baking sheet
Whisk the dry ingredients together then add the flaxseed meal and water combination and mix well
Boil the water, then slowly pour over dough mixture while stirring until well combined
Let dough rest for 5 minutes
Form dough into 4-6 equal rolls and place on baking sheet
Sprinkle with sesame seeds
Place in oven for 50 minutes
Allow to cool before serving
To serve, toast the buns, then hollow them out a little by removing a chunk from top and bottom
Add extra bbq sauce
Then fill with jackfruit and top with slaw
sugarsOur 100% pure Canadian maple syrup is sourced from the pristine maple forests throughout the Portneuf region of Quebec, Canada. A region recognised for over 75 years as producing the world's finest maple syrup. Maple syrup is a great natural sweetener to use in baking or just to drizzle on top of pancakes or toast!
spicesSweet paprika or just paprika is used to add a fresh pepper flavour and gorgeous red colour to a variety of savoury dishes or meat rubs.
spicesMade by drying and crushing red chilli peppers. Add a kick of spice to any dish! A great pantry staple that may replace fresh chilli in most dishes. Store in an airtight container in a cool and dry place.
spicesPink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container in a cool and dry place.
floursFlaxseeds, also known as linseeds, are an excellent source of omega 3 essential fatty acids and a fantastic choice for vegans and vegetarians. They also contain high levels of B-complex vitamins, folate, dietary fibre and protein. They are very good for improving heart health and regulating healthy cholesterol levels. They are a great addition as toppings in yoghurts, desserts or smoothies and work better when they are freshly ground. Flaxseed meal can also be used to make a 'flax egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of flaxseed meal mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. Store flaxseeds in an airtight container, in a cool, dry place.
bakingTraditionally used in baking but can also be used to make natural, homemade cleaning products such as stain removal. Our bicarbonate of soda is aluminium free. Store in an airtight container and keep in a cool, dry place.
seedsA highly nutritious source of protein and healthy fats. Excellent source of iron, calcium (924mg per 100g) and magnesium. Can be used as a garnish for Asian dishes or added to homemade granola. Unhulled sesame seeds have the outer husk kept on which gives them more flavour and crunch and higher in fibre. Store sesame seeds in an airtight container and keep in a cool, dry place.
