Fish Burgers With Zucchini Fries

Tapioca flour, also known as tapioca starch, is the starch that comes from the cassava root, a native Brazilian vegetable. Typically used in gluten-free and paleo cooking, such as baked goods, bread, and pie crusts as well as a thickener for sauces. It also commonly used as a replacement for arrowroot starch/flour in various recipes. It is best used in combination with other gluten-free flours as it is quite starchy on its own. However, this starchiness helps to play that sticky role that gluten often plays, in non-gluten free recipes. Store in an airtight container and keep in a cool, dry place.

Flaxseeds, also known as linseeds, are an excellent source of omega 3 essential fatty acids and a fantastic choice for vegans and vegetarians. They also contain high levels of B-complex vitamins, folate, dietary fibre and protein. They are very good for improving heart health and regulating healthy cholesterol levels. They are a great addition as toppings in yoghurts, desserts or smoothies and work better when they are freshly ground. Flaxseed meal can also be used to make a 'flax egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of flaxseed meal mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. Store flaxseeds in an airtight container, in a cool, dry place.

Lupin is one of the world’s richest sources of protein and fibre. This Australian grown legume is gluten-free, low GI and made up of only 4% carbohydrates. High in prebiotic fibre for a healthy gut, and also rich in magnesium, calcium, potassium, and iron. Lupin flakes are perfect for crumbing chicken, tofu and vegetables. These healthy flakes also make a great replacement for rice. To prepare, add 1 cup lupin flakes into a pot with 3 cups water (or stock) and bring to a simmer. Stir frequently for about 20 minutes, or until it turns into a porridge-like consistency and season. We recommend to throw in a little of our garlic or onion powder during the cooking process as lupin flakes have only a mild flavour. Enjoy as a side with meat or simply have on its own topped with roasted veggies. We recommend to pre-soak them in water before cooking for a minimum of 1 hour for easier digestion if your gut is sensitive to legumes. The great thing about lupin flakes is that they fill you up like carbs but have hardly any carbs in them at all, making them great for weight loss. Store dry lupin flakes in an airtight container in a cool and dry place.

Pink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container in a cool and dry place.

Made from whole, pesticide free, A grade, Australian raw almonds. Almonds are high in potassium, folic acid, vitamin E, protein and heart healthy fats. Rich in antioxidants, helping to flush out free radicals and detox the body. Commonly used as a gluten free replacement to wheat flour for baking.