DIY Bath Salt Blend

Pink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container or salt grinder in a cool and dry place.

Epsom salt baths are an easy way to enjoy the amazing health benefits of magnesium. Magnesium helps to regulate the activity of over 325 enzymes, reduces inflammation, helps muscle and nerve function and prevents artery hardening. Sulphates help improve the absorption of nutrients, flush toxins and help ease migraine headaches. It's a great idea to have an Epsom salt bath (using 1-2 cups of salts) after a big workout, to prevent muscle pain and soreness. Store in an airtight container and keep in a cool, dry place. For external use only, we recommend patch testing before use.

Rose petals make for a beautiful tea that is rich in antioxidants and said it improve menstrual pain and cramps. They can also be used to garnish your modern culinary creations or add to tea blends or bath salts for that beautiful rose flavour or aroma. You can make a strong brew by boiling 2-3 tablespoons of rose petals in a pot for 5-10 minutes, alternatively, you can let steep in hot water for 3-5 minutes. Store in an airtight container and keep in a cool, dry place.

Lavender has powerful calming benefits. Studies have shown that lavender can reduce anxiety and stress from both the internal use as well as the fantastic aroma they produce. They have also shown to improve the quality of sleep and aid restful sleep. They can be enjoyed in a tea on their own or blended with other herbs and flowers to make your own tailor-made blend! You can even add to a bath, or to decorate baked treats because of their beautiful purple colour. To brew, use 1-2 tsp and steep in hot water (90C-95C) for 2-5 minutes. Store in an airtight container and keep in a cool, dry place.

Magnesium chloride is like no other in the world. It is harvested from lakes in Israel. Provides essential minerals to your body, skin & cells. Use in a bath, salt scrubs & foot soaks. Minerals are absorbed through the skin. Additional benefits include greater energy, more relaxed muscles, better sleep, improved mental function, alleviates headaches, arterial health, better reproductive function and balances hormones. Aids in the detoxification of toxins and metabolic waste products. It's a great idea to have a magnesium salt bath (using 1/2 a cup - 1 cup of salts) after a big workout, to prevent muscle pain and soreness. Store in an airtight container and keep in a cool, dry place. If kept open the salt will absorb moisture from the air and melt. For external use only, we recommend patch testing before use.