Creamy Buckwheat Porridge

Pink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container or salt grinder in a cool and dry place.

A spice that is used all over the world! Our cinnamon is true Sri Lankan cinnamon. There are two kinds of cinnamon, Ceylon/ true and cassia/fake cinnamon. True cinnamon not only has a better, more unique flavour but it also holds all the nutritional benefits that cassia doesn't. True cinnamon is extremely high in antioxidants and is a powerful anti-inflammatory. It is also said to lower cholesterol, supports healthy levels of blood sugars, and has anti-cancer antibacterial and anti-fungal properties.

Buckwheat is commonly used in Southeast and Central Asia, and is especially popular in Eastern Europe too! Buckwheat has a high protein content and all the essential amino acids. A highly nutritious grain with alkalising properties. Buckwheat is rich in protein, dietary fibre, B vitamins and carbohydrates. They are also naturally gluten-free and paleo-friendly making them very popular to suit a range of diets. Activation is a process where the seeds are soaked for 10-12 hours and then slowly dried at the low temperature of 30C. Activation makes it easier to absorb it's nutrients as they are now called 'unlocked' allowing you to get more from your food as well are making digestion a little easier. Once activated the buckwheat is ready to eat and can be sprinkled on top of yoghurt, mixed with muesli, granola, or smoothies. Store in an airtight container in a cool, dry place.