Creamy Asian Mushroom Zucchini Spirals

A premium, hand-selected, gourmet mushroom. Being a native mushroom from Eastern Asia they are very popular in Asian dishes. They can be added to soups, stir fry dishes, rice dishes, casseroles. Simply leave to soak in hot water for 20 mins to hydrate and use the remaining water as stock in your cooking. They are high in fibre, zinc and B vitamins. Store dried shiitake mushrooms in an airtight container, and in a cool, dry place.

Made by drying and crushing red chilli peppers. Add a kick of spice to any dish! A great pantry staple that may replace fresh chilli in most dishes. Store in an airtight container in a cool and dry place.

Our extra virgin olive oil is cold pressed straight after harvest to ensure optimal flavour & freshness from olives grown country Victoria. This multi-purpose fruity oil is perfect for drizzling, dressings, dipping and cooking, a very useful “all-rounder” in the kitchen. Rich in antioxidants, vitamin E, omega-3 and 6. Free from cholesterol, preservatives or additives. Store in a cool, dry place in your pantry.

Our unsweetened, certified organic coconut milk is the perfect dairy-free addition to your baking and curries. Shake well before use and store in a cool dry place. Once opened store refrigerated below 4°C.

Made from Australian 'A' grade peanuts. Simply dry roasted with nothing else added. Made fresh in-store every day, with no added salt, sugar, oil or preservatives. Sourced from the best quality chemical-free, peanut farm in Queensland, Australia. Perfect on toast, fruit, porridge, in smoothies or raw treats. Keep in a cool, dry place in your pantry.

Cold pressed raw sesame seeds create a beautifully balanced oil with a distinct nutty flavour and aroma. Sesame oil is known for its healing properties. Can be used in cooking for sautéing, slow roasting or in salads, as well as for hair care, skin care and massage. It has a medium smoke point of 232°C. Sesame oil is great for heart health, rich in antioxidant and omega-6 fatty acids. Store in a cool, dry place in your pantry.

Highly nutritious seed ideal for those sensitive to wheat. High in protein and essential amino acids. Buckwheat is gluten-free, has a nutty flavour and can be cooked and served in a similar way to rice. Buckwheat can also be sprouted and activated. For rice replacement, add 1 cup hulled buckwheat to a bowl and cover with a couple of inches of cold water. Then soak overnight or for at least 6 hours. Once soaked drain and rinse. Add 1/2 cup water or stock to a medium pot and once boiling add your pre-soaked buckwheat and stir frequently for about 3-5 minutes. Done! You can also cook buckwheat unsoaked, however, it will take a lot longer. You can also cook your soaked buckwheat in milk instead of water to make a high protein morning porridge. Store raw hulled buckwheat in an airtight container in a cool and dry place.