Carrot and Turmeric Falafel with Raw Salad

Titled as the King of spices! Black pepper is a great antioxidant, is antimicrobial, and helps to care for and heal the gut. With its mild spicy flavour, it can be used as a seasoning in most savoury dishes. Black peppercorns are high in minerals including calcium, magnesium, potassium, folate and vitamins E, K and B6. Store in an airtight container or pepper grinder in a cool and dry place.

May be cooked in a similar way to porridge or used as a crumb for meats and vegetables. High in protein containing all 9 ess amino acids. High in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and beneficial antioxidants.

Pink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container or salt grinder in a cool and dry place.

A robust spice that adds a punch to culinary dishes all over the world. Its flavours have been described as earthy, nutty, and warm. Traditionally known to be a benefit to the digestive system and they are said to increase the activity of digestive enzymes. they are also a rich source of iron and antioxidants. They release fragrance and flavour when dry roasted on a pan, they can then be left whole or crushed and added to bread, cookies, snacks, curries and more. Store in an airtight container in a cool, dry place.

Their smokey taste is a result of the second roast. A plant-based source of protein rich in iron, folate and manganese. A great snack or added to your favourite trail mix, salad or soup.

A spice that is used all over the world! Our cinnamon is true Sri Lankan cinnamon. There are two kinds of cinnamon, Ceylon/ true and cassia/fake cinnamon. True cinnamon not only has a better, more unique flavour but it also holds all the nutritional benefits that cassia doesn't. True cinnamon is extremely high in antioxidants and is a powerful anti-inflammatory. It is also said to lower cholesterol, supports healthy levels of blood sugars, and has anti-cancer antibacterial and anti-fungal properties.

A spice that can be used in an unlimited amount of recipes. Turmeric is a natural anti-inflammatory and contains an antioxidant called curcumin which is good for healthy brain function and joint health. Curcumin also stimulates the activity of the body's own antioxidants. It is also said to have anti-cancer properties.

One of the world's oldest spices, coriander powder is one of the most popular spices in Indian and Mexican dishes.

Nutmeg is a spice that comes from the seed of the evergreen nutmeg tree. It is known worldwide for its distinct and slightly sweet aroma. Tip: Drink a cup of warm milk with some freshly grated nutmeg. This will help you achieve relaxation and will induce sleep. It's also commonly used in soups, gravies, beef stews, eggnog, pumpkin pie and apple pie. It's also the key ingredient in a bechamel or white sauce. Nutmeg is high in calcium, iron and potassium and can help relieve insomnia. Store nutmeg in an airtight container in a cool and dry place.

Spray free hemp seeds grown in Tasmania, considered one of the world's most nutritious plants, containing 20 amino acids, 9 of which our bodies cannot produce themselves.