Asian Sesame Lupin Chicken

Tapioca flour, also known as tapioca starch, is the starch that comes from the cassava root, a native Brazilian vegetable. Typically used in gluten-free and paleo cooking, such as baked goods, bread, and pie crusts as well as a thickener for sauces. It also commonly used as a replacement for arrowroot starch/flour in various recipes. It is best used in combination with other gluten-free flours as it is quite starchy on its own. However, this starchiness helps to play that sticky role that gluten often plays, in non-gluten free recipes. Store in an airtight container and keep in a cool, dry place.

This Gluten free and wheat free flour is the perfect replacement for regular flour. Ideal for all your baking and cooking needs.

This wheat free soy sauce is naturally gluten free, made from pure fermented soy beans. This differentiates it from traditional Chinese soy sauce, where wheat grains are also used in the ferment. Originating from Japan, it has a rich and smooth taste and is fast becoming a kitchen staple, used for many Asian and non-Asian dishes alike. Store in a cool, dry place in your pantry.

Cold pressed raw sesame seeds create a beautifully balanced oil with a distinct nutty flavour and aroma. Sesame oil is known for its healing properties. Can be used in cooking for sautéing, slow roasting or in salads, as well as for hair care, skin care and massage. It has a medium smoke point of 232°C. Sesame oil is great for heart health, rich in antioxidant and omega-6 fatty acids. Store in a cool, dry place in your pantry.

Lupin is one of the world’s richest sources of protein and fibre. This Australian grown legume is gluten-free, low GI and made up of only 4% carbohydrates. High in prebiotic fibre for a healthy gut, and also rich in magnesium, calcium, potassium, and iron. Lupin flakes are perfect for crumbing chicken, tofu and vegetables. These healthy flakes also make a great replacement for rice. To prepare, add 1 cup lupin flakes into a pot with 3 cups water (or stock) and bring to a simmer. Stir frequently for about 20 minutes, or until it turns into a porridge-like consistency and season. We recommend to throw in a little of our garlic or onion powder during the cooking process as lupin flakes have only a mild flavour. Enjoy as a side with meat or simply have on its own topped with roasted veggies. We recommend to pre-soak them in water before cooking for a minimum of 1 hour for easier digestion if your gut is sensitive to legumes. The great thing about lupin flakes is that they fill you up like carbs but have hardly any carbs in them at all, making them great for weight loss. Store dry lupin flakes in an airtight container in a cool and dry place.

Our extra virgin olive oil is cold pressed straight after harvest to ensure optimal flavour & freshness from olives grown country Victoria. This multi-purpose fruity oil is perfect for drizzling, dressings, dipping and cooking, a very useful “all-rounder” in the kitchen. Rich in antioxidants, vitamin E, omega-3 and 6. Free from cholesterol, preservatives or additives. Store in a cool, dry place in your pantry.

A highly nutritious source of protein and healthy fats. Excellent source of iron, calcium (924mg per 100g) and magnesium. Can be used as a garnish for Asian dishes or added to homemade granola. Unhulled sesame seeds have the outer husk kept on which gives them more flavour and crunch and higher in fibre. Store sesame seeds in an airtight container and keep in a cool, dry place.

Our honey comes from the Blue Mountains National Park in New South Wales. Yellow box is our mildest honey, with a classic sweet honey flavour. Raw honey is not heated or treated in any way, retaining all its natural vitamins, minerals, amino acids and enzymes. Our apiarist is in conversion to organic certification and this honey is 100% chemical and pesticide-free. Raw honey may crystallise, place the jar in warm water to soften.