A different combination which is another winner and also gives a good dose of fiber and protein and has a multitude of vitamins and minerals.
Prep 5 min · Cook 0 min
Start by adding the amaranth grain to a medium pot on medium heat.
Stir until about 1/2 the grains have popped, then add the quinoa and toast slightly before adding the milk and everything else.
Stir until soft adding a little more milk or water if needed. Serve hot with your toppings.
grainsMay be cooked in a similar way to porridge or used as a crumb for meats and vegetables. High in protein containing all 9 ess amino acids. High in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and beneficial antioxidants.
spicesPink Himalayan Salt is made from rock crystals of salt that have been mined from areas close to the Himalayas. It is one of the purest salts available and contains a range of 83 natural minerals, which cause the pink hue. Himalayan rock salt has a wide range of uses from everyday table salt, food preparation and presentation, decorative lamps and spa treatments. This type of salt is naturally organic but since it is over 85 million years old it is difficult to certify it as 'Organic' as modern organic certification is examined from the very beginning of harvesting so it would be impossible in this case, however, we know it is pure as harvesting with chemicals did not exist that long ago. Himalayan rock salt increases hydration, can help balance pH levels (acids/alkalines) and help to reduce acid reflux, prevent and aid muscle cramping, improve circulation and help detoxify the body from heavy metals. Store in an airtight container or salt grinder in a cool and dry place.
grainsA highly nutritious gluten-free, pseudo-grain packed with protein, vitamins and minerals. Said to be the most nutritious grain on the planet. More protein than any other grain and rich in amino acids. Can be used instead of rice, makes a lovely porridge, or to make a healthy risotto-style dish. Store in an airtight container and keep in a cool, dry place.
spicesA spice that is used all over the world! Our cinnamon is true Sri Lankan cinnamon. There are two kinds of cinnamon, Ceylon/ true and cassia/fake cinnamon. True cinnamon not only has a better, more unique flavour but it also holds all the nutritional benefits that cassia doesn't. True cinnamon is extremely high in antioxidants and is a powerful anti-inflammatory. It is also said to lower cholesterol, supports healthy levels of blood sugars, and has anti-cancer antibacterial and anti-fungal properties.
