organic polenta

This much loved Italian staple is actually more of a dish rather than an ingredient. This rich savoury porridge is made from finely ground cornmeal. It's high in both carbohydrates and protein and an excellent source of vitamins A, C and Potassium. The perfect ratio is 1 cup polenta: 4 cups water. Add water to a medium saucepan with 1 tsp of salt. Place on high heat until it comes to boil. It's important to use a whisk at this stage. Slowly begin pouring the polenta into the boiling water whilst constantly whisking. Continue to whisk and stir until it just starts to thicken. If you do this you will NOT get lumps. Turn heat to medium-low. Cover and cook for 30 minutes. Every 5 minutes uncover and give it a good stir with a wooden spoon. After 30 minutes turn off the heat and add 1-2 tbsp of butter, a handful of Parmesan, more salt to taste and give a good stir. Lastly, cover for another 5 minutes while the magic happens and it's done! Serve with meat or on its own topped with roasted veggies. Store dry polenta in an airtight container in a cool and dry place.