organic oat grains

Since organic oat groats still contain the bran layer of the grain kernel, they have a high fiber content and still contain many nutrients. Organic oat groats are particularly high in potassium and they contain some calcium, as well. They are also a good source of protein and B vitamins. Organic oat groats help lower the amount of cholesterol because they contain a large amount of soluble fibre, which will slow down the absorption of glucose in your body.