mung beans

Ancient Chinese bean high in fibre, folate, iron, phosphorus, manganese, magnesium and vitamin K. They are an incredibly versatile bean that can be used in curries, stews, salads, noodles or use to grow your own sprouts! To cook, rinse with water and then add to a pot with three times more water than beans. Boil until tender and then drain the excess water. Store dried mung beans in an airtight container and keep in a cool, dry place.